Posted on December 1, 2023

Living with an ostomy can be a significant adjustment, but with the right knowledge and care, you can maintain a comfortable and fulfilling life. In this guide, we'll explore the essentials of ostomy care to help patients like you navigate this journey with confidence.

Understanding Ostomies

Living with an ostomy can be a significant adjustment, but with the right knowledge and care, you can maintain a comfortable and fulfilling life. In this guide, we'll explore the essentials of ostomy care to help patients like you navigate this journey with confidence.

An ostomy is a surgical procedure that creates an opening in the abdominal wall, allowing waste to pass through a stoma into a pouch. This life-changing procedure is typically performed when the normal passage for bodily waste, such as the rectum or bladder, is no longer functional or needs time to heal. There are three main types of ostomies:

• Colostomy: A colostomy is created from the colon, also known as the large intestine. This procedure is often done to divert stool away from a damaged or diseased portion of the colon, allowing it to heal.
• Ileostomy: An ileostomy involves the small intestine and is typically situated closer to the right lower abdomen. It's often performed when the lower part of the small intestine (ileum) requires diversion, bypass, or removal.
• Urostomy: A urostomy is made when the bladder or urinary system is dysfunctional. It reroutes urine from the kidneys to an external pouch, allowing you to dispose of it manually.

Each type of ostomy serves a different purpose based on your medical condition and the location of the surgery. Your healthcare provider will recommend the appropriate type of ostomy for your specific needs. Understanding the type of ostomy you have is the first step in managing your condition effectively.

Choosing the Right Ostomy Supplies

Selecting the proper ostomy supplies is crucial for your comfort, confidence, and overall well-being. When it comes to ostomy care, one size does not fit all. Here are some essential considerations:

• Pouching System: There are two primary types of pouching systems—two-piece and one-piece. The choice between them depends on your personal preference and stoma type. Two-piece systems allow you to change the pouch without removing the adhesive baseplate, while one-piece systems combine the pouch and baseplate into a single unit for simplicity.
  
• Stoma Measuring Guide: Stoma size can change over time, so it's essential to measure it regularly. An accurately measured stoma ensures a snug fit and minimizes the risk of leakage.
  
• Skin Barriers and Sealants: Protecting the skin around your stoma is crucial. Skin barriers and sealants create a protective layer, preventing irritation, redness, and soreness. Experiment with different products to find the one that suits your skin type best.
  
• Ostomy Pouch Deodorant: Managing odor is a common concern for ostomy patients. Ostomy pouch deodorants can help maintain discretion and freshness. Look for products that neutralize odors rather than just masking them.
  
• Ostomy Scissors: Ostomy scissors are designed for trimming pouches to the right size, ensuring a secure and comfortable fit. They are a handy addition to your ostomy care toolkit.

Taking the time to choose the right ostomy supplies tailored to your specific needs can make a significant difference in your comfort and confidence as you go about your daily activities.

Ostomy Care Routine

Establishing a consistent ostomy care routine is essential for maintaining your health and well-being. Here's a step-by-step guide to help you navigate your daily care:

• Emptying the Pouch: To prevent overfilling and potential leakage, empty your pouch when it's about one-third full. Do this into the toilet, not the sink.
  
• Cleaning the Stoma: Gently clean the stoma and the surrounding skin with warm water and a mild, non-scented soap. Avoid using harsh or perfumed products, as they can cause irritation. After cleaning, pat the area dry with a soft, clean towel or gauze.
  
• Changing the Pouch: Regularly changing the pouch is crucial to prevent leakage and discomfort. The frequency may vary depending on your stoma output and the type of pouch you use. Consult your healthcare provider for guidance on when and how often to change it.
  
• Inspecting the Skin: During each pouch change, carefully examine the skin around your stoma. Look for any signs of irritation, redness, or soreness. If you notice any issues, discuss them with your healthcare provider for appropriate treatment.
  
• Maintaining Hygiene: Always wash your hands thoroughly with soap and water before and after handling your ostomy supplies. This simple step helps prevent infection and maintain proper hygiene.
  

Establishing and following a consistent ostomy care routine can help you feel more confident and in control of your daily life. Remember that your healthcare provider and ostomy nurse are valuable resources for guidance and support.

Diet and Nutrition

Diet and nutrition play a significant role in managing your ostomy and overall well-being. While your specific dietary needs may vary based on your medical condition and individual tolerances, here are some general guidelines to consider:

• Stay Hydrated: Adequate hydration is essential to prevent dehydration, especially if you have an ileostomy or urostomy. Drink plenty of water throughout the day to maintain proper hydration levels.
  
• High-Fiber Foods: Gradually introduce high-fiber foods into your diet to support digestive health. Fiber can help regulate bowel movements and prevent constipation. Be mindful of how your body responds to fiber and make adjustments as needed.
  
• Low-Gas Foods: Certain foods can increase gas production in the digestive system, potentially causing discomfort and pouch ballooning. Avoid carbonated drinks, beans, broccoli, cabbage, and other gas-producing foods if they bother you.
  
• Chew Thoroughly: Proper digestion begins in the mouth. Chewing your food thoroughly aids in breaking it down, making it easier for your digestive system to handle. This can reduce the risk of blockages and improve overall digestion.
  
• Moderation: Pay attention to portion sizes and avoid overeating. Smaller, more frequent meals may be easier for your digestive system to handle, especially if you experience frequent stoma output.

Remember that your dietary needs may change over time, so it's essential to listen to your body and adapt your diet accordingly. Consulting with a registered dietitian experienced in ostomy nutrition can provide personalized guidance tailored to your unique situation.

Common Challenges and Solutions

Living with an ostomy comes with its challenges, but there are practical solutions to address common issues:

• Odor Control: Managing ostomy pouch odors is a top concern for many patients. Consider using odor-neutralizing pouch deodorants, which help neutralize and control unpleasant smells. Additionally, emptying your pouch promptly when it's about one-third full can reduce odor buildup.
  
• Skin Irritation: Skin irritation around the stoma is a common problem. To prevent and address this issue, use skin barriers and sealants. If irritation persists, consult your healthcare professional for guidance on adjusting your pouching system or trying different products.
  
• Leakage: Leakage can be frustrating and uncomfortable. Ensure that your pouching system fits correctly and is applied securely to prevent leakage. If leakage continues to be a problem, consult your healthcare provider or ostomy nurse for further evaluation and guidance.
  
• Emotional Support: Adjusting to life with an ostomy can be emotionally challenging. Don't hesitate to seek emotional support from support groups, counselors, or therapists who specialize in ostomy-related issues. Connecting with others who have had similar experiences can be immensely helpful.
  
• Traveling with Confidence: Traveling with an ostomy is entirely possible with some planning and preparation. Before your trip, make a checklist of essential supplies, pack extra ostomy products, and carry a travel kit with you. Research and plan for access to restroom facilities while traveling.

By addressing these common challenges with practical solutions and seeking support when needed, you can enhance your overall quality of life with an ostomy.

At All Inclusive Wound Care, we prioritize your comfort, well-being, and successful adaptation to life with an ostomy. Our team of experts is dedicated to providing personalized care that goes beyond the ordinary. If you have any questions or require assistance, feel free to reach out to us at (860) 214-5387 or via email at [email protected]. Your journey to optimal ostomy care begins with us.